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Hi I've just started to add jogging to my fittness routine as I'm now feeling a bit more confident. As for speed I tend to set a distance first and build up on my speed over a period of around 12 weeks over the distance 4 miles at present!! 40 mins !!I cycle every day lot less pressure on the joints and jog 3 times a week…
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I agree with ll the positive comments if you find yourself having a binge night wake up and get back on your fittness routine eat well and workout a little harder just move on new day as for why your doing it ?? If it's just a good night out with friends drinks and bad foods so what no worries enjoy keep strong
