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Congratulations!! You look so great! Thank you for sharing. It does feel unattainable, but you're proof that losing weight is not impossible. Do all you can to maintain.......the yo-yo thing is for the birds!! :flowerforyou: Happy New Year!
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5'3' weighing in at 239.8........not fun at all. Such a chore! Really need inspiration and motivation to keep me going. Really want this to be THE YEAR I finally get healthy!!! Happy New Year to all short ladies!!:drinker:
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Greek Yogurt Pre-packaged almonds flatbread crackers with tuna or some other quick high protein including a cheese stick or boiled egg Yogurt smoothie w/ protein and frozen berries quick omlette w/a mozarella cheese stick melted in and baby spinach turkey slices oatmeal:drinker:
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Thank You!! You're an honest inspiration!! Congratulations on continuing to "eat less and move more". It really is just about that isn't it? Best wishes for an amazing 2014!!!!
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My Why: Being heavy, it seems, is worse when you're short.
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Email the following:(all but height with be taken monthly) Height: 5'3" Current Weight: 240 Goal Weight:150 Measurements: Chest: 51 Right Bicep:16 Left Bicep16 Waist (natural waist)51 Hips52 Right Thigh24 Left Thigh Right Calf Left Calf
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Pat yourself on the back for being on here and still logging your truth. I just started a 3 days ago myself...starting weight 242. I have not been keeping to the 1200 suggested cals. However, I am logging and I have to say, that alone, is making me more conscientious and mindful. If anything, I will stick to doing that…
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You look amazing!! I just started my weight loss journey after several attempts. I'm a binger and have suffered several setbacks over the last 2 plus years. I now weigh 240, (started here at 242). I just want to thank you for sharing what worked for you and also your personal challenges. You really have inspired me!! Thank…
