thesuperfe Member

I have been at this for a couple of months. I am looking to lose 50 more pounds. I have lost about 10. I also want to take this as an opportunity to make some long-term changes and to address some health concerns I have in a holistic way.

Hi there, I am looking to lose about 60 pounds. thesuperfe

Ever heard the phrase 'you can catch more flies with honey, than with vinegar'? The messengers who are saying "eat more than 1200" are SO NEGATIVE. No one wants to take advice from people who are so negative. People will make their own decisions about their health, and do their research (or not do their research). Folks…

And we will do the same. peace out

Thanks for your post! It's nice to read upbeat encouragement. I saw some posts that were a bit negative towards the folks in this thread who are doing 1200 a day. I have done it before (I am very sedentary) and had no problems dropping 20 pounds as long as I ate healthy (lots of veggies). I felt great and had a lot of…

Thanks for the tips. let me guess BTVS?

Hi, my goal is 1290. I need more friends as well.