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Hi I'm on HMR too, started in Oct 2013i did just 5 shakes a day for about 5 weeks then i was allowed veggies. So that help with missing the chewing, down 32 lbs but i will be happy with another 15-20. There are recipes you can do with HMR Products, I got creative with my shakes and the helped with the boredom.. At the…
