myfitnesspalcry4info

Greek yogurt is actually just plain yogurt with a portion of the whey strained out. Compare Oikos fat free plain yogurt to Oikos Greek yogurt and you will see that 1C of fat free plain has 23g of protein and 1C of Greek has 23g of protein. Whey from yogurt contains very little protein and is referred to as "acidic whey",…