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I weigh in once in the morning right when I get up. This helps me to keep on track for the day.
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I usually make a lowfat egg sandwich that I wrap in foil and bring to work. First I toast a whole wheat sandwhich thin by "brownberry". I spray it with "I can't believe its not butter spray" when done toasting. Then I cook 1 large egg in "Pam" spray over hard, in a skillet. Lastly, I put the egg on the whole wheat thin…
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Hi Everyone! I am also new to this. I don't really have much to lose but I want to be healthier in my eating and lifestyle. I quit smoking almost 2 years ago and that really inspired me to make more healthy changes in my life. I have lost about 15 pounds since I quit and have totally changed the way I eat. I want to stay…
