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I've been tracking my calories for 10 days now. The only problem I was having was craving Ice Cream or more specifically a dipped vanilla cone, interestingly I do not eat ice cream all that often. Regardless my husband and I found Carb Smart vanilla bars with a chocolate coating. They fit into my carb intake and I'm doing…
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Hi all, I don't have much to say about myself other than I'm trying not to think about it as a diet and more so a lifestyle change. That is because I'm doing this to lower my glucose in a healthy way before it gets out of control and I need medicated. In 2009 I was 170lbs, my heaviest. I managed to lose 10lbs on my own…
