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I'll have to open it, I've been very back and forth with it, some days I do some days I dont but I know that's not helpiong me. SO I made a choice to crack down, went to the store to get healthy things to eat vs the processed foods I have been eating. The last time I lost my weight I just counted cals and didnt go over…
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I am trying my hardest to keep up with the less calories more exercise, it's just tough trying to do it the correct way, in high school a barely ate anything and was sick all the time, borderline starving myself and I know that is not the answer. Just stocked up on some healthy things so sticking to that will lower my cal…
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gym 3-6 days a week, 20-30 minutes of cardio then weights, I'll do my arms one day, abs another, legs the next day, etc
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8lbs, I'm thankful for that but I was losing just a little faster my first time around
