PowerRanga

Hey, I just stubbled across this while I was doing some of my own reading and thought that I might give you an answer :P. I have IBS-C. My symptoms are more food (and some stress) than stress related but I can suggest a few things that have worked for me :) My doctor put me on a fibre supplement (Benefibre) and told me to…

I can appreciate that you just feel full, You've eaten one meal a day for a long time and that is how your body has adjusted. It's the same with people not feeling the need to eat breakfast. I would suggest you try slowly introducing small healthy snacks and meals through the day. A light breakfast before or after your…

I would love some suggestions for a small band and large busted sports bra. I've recently been put up into a G :'(. Where I used to get away with two sports bras (one expensive and one cheap to stop that last bit of bounce), it doesn't work anymore. I can get away with 2 sports bras and a inbuilt crop top, but that makes…