ImperfektAngel Member

you look amazing!

Sexy!

I have some protein and carbs, been doing it since day one! which is a turkey sandwich on white bread :D

9pm, which is in about a half hour :)

I did the elliptical for a long time which I feel helped me start jogging. When I saw I was doing 3 miles on the elliptical, then I said I must be able to jog now, tried it on a treadmill and was able to jog :D Now I am starting to run outdoors which is also more difficult than using a treadmill. Now just trying to improve…

8oz a glass for me

I was told that if you get a bitter taste from it, you have added too much

Days I workout, good carbs are a must! I would thing the same would go for runners, you need the energy from them

I'm always full after a meal but during TOM I crave a lot of foods, chewing gum seems to help me

i find that if I add pico de gallo, I can go without dressing, other than that, I must have it

yes! lol

so cool! dont have an iphone but plan to get one soon :)

It's just another option for me as far as drinks go, I don't expect it to help me lose more weight! It has never stopped me from being hungry either.

I had this one the other day, very yummy indeed! but had a bit too much salt for my liking

1200 a day??? how do you all do it! I just can't do 1200 cals! I need to eat much more than that, my calories have never gone below 1400 a day

All the ones I've had, have had a very strong garlic taste to them, most must include it

Is it reall that much of a differnce? I have been having roasted the whole time! am I going to have to go out and buy raw? *pout*

cooked meat vs raw meat does not weigh the same lol and that most foods containe carbs, fats and protein. I used to think almonds were only fat, not good when you are counting calories

Great Post!

I can get obssessed with weighing every day if I am not losing, other than that, I can usually wait about a week

I'm at 1700, I just changed it to 1/2 lb a week, I was struggling at 1lb a week and seem to be doing much better with my new calorie goal :-)

Congrats! I also remember getting out of the 200's and into onederland lol Now I can't wait to get out of the 190's *woot*

I have been eating late diners since I started to lose weight, I'm done with diner around 10pm, I thought I couldn't eat past 7 hehe!

If you can't get the eating right then you won't be successful with gastric bypass, so why not get that down and do it on your own! I am so glad I didnt go through with it, I'm almost 70 lbs down and it's all thanks to my own hard work! ;-)

Eat properly and keep active, you dont need this stuff! there are no quick fixes!

would this mean that one is not breathing properly if yawing while working out?

beating my best time :D

People didnt really start to comment on my weight loss til I had lost around 40 lbs. Some didnt say anything til about a year later. The scale and taking measurements is what will show your weight loss, dont depend on others noticing when you yourself can see your progress ;)

WOW! look at those curves, you look amazing!

I tried it but it was hard when I planned on working out and then it didnt happen. Those were my very lose 1200 calorie days, If I ended up not working out then I was starving at the end of the day.