ImperfektAngel Member

i just learned of this the other week and I just dont get it! :-/

I'm still trying to figure this one out myself! I have changed my calories now to have a .5lb weight loss a week, meaning more caloreis. I hope this works for me. Good luck to you

thats loaded with fat! and you need a protein and carb after a workout

definitely have a post workout snack! I have protein and carbs after I workout

Guilty! I don't say anything but am definitely thinking it! Especially with what my mom eats

mmmm, sounds yummy!

On my rest days I sometimes take a light walk, you dont have to sit around and do nothing ;-)

All kinds of yummy hummus Low Fat Ranch Dressing, cilantro dressing Hold the Cone Ice Cream cones Roasted Almonds 100 calorie Chocolate bars Quadratini waffers Chile Relleno Soyaki Sauce Low Sodium Turkey slices Naan Many cheeses to chose from, I like buying their cheese sticks ---My TJ's gives different samples everyday,…

good advice :D

Hopwfully I can one day go without Spanx when wearing a dress! Congrats!

Just took a look at your pics, AMAZING! I hope to be in your place soon :D

yay!

woo hoo! ;-)

Trader Joes, hold the cone - ice cream cone and peach pops!

191 and just bought my first size 14 *woot* I think I need around 15 lbs lost before i can fit into a 12

If you have lost weight since you started to workout, there is no way you are burning he same amount of calories. The less you weigh, the harder you must push yourself to burn the same amount of calories you were, when you had more weight on you. Definitely push yourself harder!

speedy recovery (((hugs)))

ooooooooh! guess I better watch this movie! :D Congrats!

it totally is! :D

I bought Asics Kayano's because people seem to love them, its all I ever used, cant say if they are better or not than others but my feet like them :D

At least its just bread for you! Im addicted to food period! lol

I hope to look like this one day! Amazing! :D

Beautiful! congrats!

Congratulations!

Only time I lower my carb intake is if I am not going to workout!

Looking good naked is a must! lol

I love running outdoors! very different from running on a treadmill! I really dont mind other people being around, I remember being at my heaviest and trying to run and getting a thumbs up from a total stranger who was also running, so nice! :D I think I mind more running when there is people around that i know lol

I dont lile mine either for running, if I run too fast. it moves a lot and sometimes comes off :-/

Lunch time for me, going to have a salad and some carne asada and steamed veggie! yum!

you look great! :D