ImperfektAngel Member

I just hate the thought of getting 100 calories a day from chewing gum *sigh* is there a gum with 0 cals? that would be awesome! lol I may just have to cut down on the gum chewing

Will be trying this starting next week :D

Started to drink this today, not expecting weight loss from it, but have heard its a great antioxidant! CN't say I love the taste though lol

It was way too difficult for me to try running at 258 lbs. My knees were killing me! I decided to take some weight off first by using the elliptical, once I got about 60 lbs off then I started to run again, it feels so much better now! I'm 193 and got to 2.66 miles in 35 minutes, hope to improve on that over the summer :D…

I eat cheese all the time! regular and low fat! what concerns me more is the salt in the cheese

Asics Kayanos! they are suppose to be really good for running and are the ones I currently use! they come in wider widths as well :)

Woo hoo! you look amazing! and looks like it was bigger loss thatn 44lbs! :D keep it up! oh and i love the tan on your feet *giggle* I always get a tan from my flip flops lol

my dog gets all my left overs lol

My weight will go up depending on where I am with my cycle *sigh*

I love food! and usually eat them all back! only thing I have trouble with is knowing exactly how many calories my body has burned, sometimes I wonder if Im under or over? I know I heart rate monitor would help!

YES! days I dont go to the gym I am only suppse to eat 25% of what I would eat on a gym day of carbs! with that said, its easier said than done lol I try though :D

I would rather eat healthy, eat the food my body needs and exercise! why add something to your body that it does not need, makes no sense to me.

Exactly! I buy my salmon from Costco and each 7oz piece is 340 calories, there is nothing on it! I only add lemon and come chili powder and i am good to go! :D

Prunes and hummus

Prunes and hummus

Ever since I went below 200lbs, something is going on with my body that it does not want to lose? I may lose a pound here and there but get stuck at that weight for a while before I see another drop? I started to eat back exercise calories which I wasnt doing before and saw a drop but then nothing again? I still have a lot…

I see, so just measure it uncooked

Hummus and celery sticks, cheese, almonds

I have a Japanese friend who gave me some insight on this, she says they have very little bowls where they put their rice that they will be eating with their meal. This bowl is small and you never overfill the bowl, in other words, portion control :D

Before I started to eat healthy, I would always say, I could never give up rice, any kind! I loved it all! but now I rarely eat it at all but thats more because I eat so much of everthing else that I dont have the calories left for rice *sigh* oh well! lol but I still have a little here and there if I have the calories…

but water has no calories, so why would the calories change?

if only those were negative calories! lol

I had planned to have a cheat meal on weekends instead of a whole cheat day every few weeks, that didnt go so well. I found that I wanted more than just my meal and had to stop the weekend cheat meals, I am back to cheat days every 3 weeks, which works much better for me, I find that after a whole cheat day, I feel…

1. How old are you? ..............33 2. What is your body shape? ................. Apple :( -Apple: You put on/carry weight mostly in your waist and belly area. -Pear: You put on weight in your hips, thighs, and butt -Banana: You have a straight-up-and-down body, no real curves to speak of -Hourglass: You are two triangles…

love that recipe too! :D

What if you dont use the whole block you have bought? can you save the rest, or does it goe bad?

how long do you bake it for?

ha!

is this better than taking it in pill form?

I have dark chocolate every day pretty much, I try to keep it at no more than 50 calories a day. I love chocolate, mostly milk chocolate but since my diet started I switched to dark. As long as you keep it to a minimum and dont go over your calories, you should be fine :D