ImperfektAngel Member

check out the success stories on here! thats enough to keep me motivated and interested :D

Awesome! Congratulations! I too just got new numbers for my triglycerides, they use to over 150, can't remember exact number but just the other week my doctor told me it was down to 55! :D And still my doctor keeps trying to tell me to go down to 1200 calorie diet after losing 64 lbs lol

this diet lasts only 17 days?

haha! I was so concerened with you going to BK that I didnt even read about your cute lunch date :D

how are they not bad?

Almond milk! :)

It's good for your body! why stop? I have two uncles who are twins, in their mid forties, one has exercised as long as I can remember the other one doesn't, they are both the same age but guess who looks younger? The one who exervcise! wonder why? I will keep exercising after I reach my goal for sure!

Exactly! why are you even at a fast food place, make your own meals :)

I get this way with PMS, I am allowing myself a cheat meal and dessert once a week now, well my last one was bad, I had my cheat meal and dessert but then I had more junk than I should have, I couldnt stop :( PMS had me craving everything! but the next day was a new day and I got back on track! We all have bad days, just…

what type of cardio do you do? I have done cardio from the beginning of my weight loss, I suggest instead of putting in more time, make your workout more difficult. I used to do the elliptical a lot! I would keep my time at 45 minutes but made sure to try and beat my previous distance every time. I do not think you need…

I am too, I have lost so much weight but looking at my stomach area is so hard beacause its still so big :-/ but there were some posts on here not too long ago with apple shaped people who have lost a lot of weight and they all looked so good! gave me hope! :D

My diet is for anyone trying to lose fat but you need to know your body fat percentage, mine is at 32% right now I am 194 lbs - 32% body fat = 131.92 lbs, round that off to 132 lbs which equals my lean body weight. Lean body weight 132 x 12 = 1584 calories for the day is what I get to eat :D I distribute my calories evenly…

A year ago I was set that this was the solution for me. Went in to see my doctor and she told me I had to prove to the insurance I could eat healthier for 6 months or else they would not pay. At that point, I said forget it! I can do this on my own! a year later, I am down 64 lbs. So glad they told me about not being able…

The machines I use at the gym seem pretty accurate but I always make sure to input my weight and age, and I have never seen anything over 500 calories burned for an hour

I've heard you can burn up to 700 for an hour but I dont think I burn that many. I lower mine to 500 but I'm not really sure

OMG! will I ever have a stomach like yours *faint*

Be disciplined! eat right and workout! you don't need pills!

^^^^ I eat dinner at 9pm and have lost 64 lbs ;)

They are both so hard for me! I love food! I can eat so much! and I would rather be sleeping than exercising! I don't know how I have stuck with my healthier eating and exercising for almost a year, I surprise myself! lol

I tried these and they did not help me lose one pound! but boy did I get some bad mood swings! :angry:

a friend once told me, if these pills and such worked, wouldn't everyone be buying them? Exercise and a good diet is all you need ;)

Days I do not workout out are hard for me, I eat more fats those days and less carbs, and we all know fats are way more calories which means less food for me *sigh* I keep myself as busy as possible on those day

I was always scared of this and never took them lol plus we need fats, good fats that is :D

WOW! you look awesome!

wow! you are very inspiring! the weight definitely comes off slower the lighter you get!

I have tried cheat days, as in I cheated the whole day, stuffed myself, resulting in me getting sick at the end of the day lol but I would still lose weight! Now I am doing a cheat meal a week with a dessert and seems to be working for me fine as well

you most definitly can!

Mariah Carey's, memoirs of an imperfect angel

I like the merchandise lol

agree! definitely looks like more than 25 lbs :D congrats!