ImperfektAngel Member

If you are on a calorie deficit, then yes, eat them

they are double the calories of proteins and carbs! you can only have so much without going overboard

Got sick back in late November and didn't get better til around mid January. I did not exercise the whole time due to a bad cough and i ate whatever I wanted, seems like when I can't workout I eat horribly, two bad combinations. I gained about 10 lbs :-/ Best to stick to your calorie goals as best as possible but I know…

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I better never be expected to cook! I will if I want to! not that I have to

I tried Herbalife yesterday and I it was delicious! but didnt ask how much :-/

haha!

Chobani is sooooooooooo good!

A very good fat! but lots of calories, I eat them but very small amounts, would eat them lots more if I could :D

Wouldn't we all be drinking it if it really helped us in losing weight? It's a better option to something like soda, as long as this lemon water contains no sugar

Thats ME time, I go alone all the time and love it!

1, who just turned 18 and that enough for me lol

Cheat days work better for me than cheat meals. With a day of bad food I tend to not want it anymore the next day. If I only have a meal I want more

I think mine is more age than the weight loss, I used to love the cold weather, now I can hardly stand it

Days I eat horribly, I have no problem going to the restroom. Days I eat healthy, I always have a hard time *sigh*

Prince and Mario Lopez

I can't believe how trusting people are! I find lockers with no lock all the time as well.

My lean body weight is 140 lbs 140 X 12 = 1680 calories 140g protein x 4 = 560 calories 140g carbs x 4 = 560 calories 62g fat x 9 = 558 calories This is what I try and go by

sandwich, turkey on white bread with a slice of cheese, protein and carbs :D If I didnt make a sandwich then I have a Balance bar.

not sure? I used to think if only I could lose 30 lbs, I would be so much happier! but I ended up losing much more than that and still feel the need to lose more! when I like what I see in the mirror, I guess

Exactly! everyone would be buying it!

Eating too much! Too many carbs, I always thought that as long as something was healthy I could eat lots of it! Wrong! I had to educate myself about food

Very motivating!

Another food I have just discovered here that is sooooooooooo good! Butternut Squash & Creamed Spinach Gratin! yum!

I want to look like her!

HAHA!

I must say, I am feeling much more satisfied eating at maintenance but will be going back to my 500 deficit in a few days, not sure I have lost anything, we'll see in a few :D

I just bought Maybellines Age Rewind Concealer and give it a big thumbs up! It is really good at staying put! I have a problem with concealers creasing on me and this one didnt! so glad I have found a replacement for my fave MAC concealer! yay!

YES! I'm currently a 14

Isn't too much of anything bad for you? I mean, I could have 130 grams of carbs but that doesnt mean I can have the same amounts of fats. I am thinking one must know their limits for their goals