Jerri56

you are supposed to eat them back or your body will go into "starvation mode" and store fat. Stay close to your goal calorie intake (1200 or whatever yours is) It is also good to OCCASIONALLY "binge" to kick start your metabolism. Just once in a while. But don't go overboard :)

sure, i'm game. welcome back :)

you can add me also. i am new and find myfitnesspal to be very helpful. I didn't realize how many calories I was eating through the day just by a handful of this and a little bit of that.

hmmm, could be good. thanks

WOW! You are doing awesome! An inspiration for all. You must feel great.