Jerri56

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you are supposed to eat them back or your body will go into "starvation mode" and store fat. Stay close to your goal calorie intake (1200 or whatever yours is) It is also good to OCCASIONALLY "binge" to kick start your metabolism. Just once in a while. But don't go overboard :)

in SURVEY! Serious participants only! Comment by Jerri56 April 2011
sure, i'm game. welcome back :)

in Looking for MFP friends Comment by Jerri56 March 2011
you can add me also. i am new and find myfitnesspal to be very helpful. I didn't realize how many calories I was eating through the day just by a handful of this and a little bit of that.

in New girl here and needs friends to keep me on track!! Comment by Jerri56 March 2011
hmmm, could be good. thanks

in Best Low Cal Snacks Comment by Jerri56 March 2011
WOW! You are doing awesome! An inspiration for all. You must feel great.

in Not safe to lose 2 lbs/week? Comment by Jerri56 March 2011