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My dog likes to sniff, too, but I definitely log it. I'm just getting started with exercise, so I'm building up stamina. I use mapwalk.com to figure out the distance and multiply the mileage times 30 minutes to get the right minutes at 2 miles per hour. Figuring it out and logging it encourages me to extend the length of…
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Love your dogs' faces. Such personality!
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Congratulations! Well done! =D
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I forgot to mention the best thing for a student. You can download the whole beautiful cookbook for free by registering at https://fullplateliving.org/diet/full-plate-diet-book. This is not a gimmick to get you to buy something. After spending many years treating people who had developed diabetes, the authors decided to…
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One of my favorite healthy cookbooks doesn't really have any recipes in it. With lots of pictures, it shows how to incorporate tasty, healthy ingredients into everyday foods. It gives suggestions for healthy salads, pancakes, pasta, soup/chili/stew, pizza, sandwiches/wraps, smoothies, stir fries and fruit salads but leaves…
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Hi s2ladolcevita, I was fooling around in the kitchen a couple of nights ago and came up with this healthy recipe, which may look a little long but is extremely easy to make from scratch. It was inspired by a Moroccan tagine I had in Tangiers back in my college days and never quite forgot. It's good for sharing with…
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Hi Hayley5680. Protein powder (actually, any protein) does help control your hunger longer. It may not make you feel full, though. And sometimes we just need to feel full. There's a product called Slimstyles (look it up on iherb.com or supersupplements.com) that has whey protein plus a very effective fiber called PGX that…
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Hi Jen, My goal is really close to yours -- 103 pounds. I'm on track with 11 pounds so far in the first 3 weeks. You can add me, too.
