Dianeshealthysteps

Hi, I think what you mean is bacteria maybe, like cravings for sugar

I think that you're certainly drinking enough water, and everybody's scales go up and down a bit, defiantly check how much salt you're having it's a good thing to know anyway because it's hidden in everything, we do need salt, but maybe not to much Keep up the good work it will be interesting to see how you go, at our gymn…

I'm 5 ft 3 and 147 pounds, I'd be interested o know what the ideal weight is for this height

Ten years, feel free to add me

Hi, I'm 5ft 3inches, 57 years old and 147 lbs, looking to lose 10 lbs, I'm trying to be on 1200 cals, going to gymn four times a week and doing 10'000 steps, it is raining all the time so have to try and exercise indoors, not so easy for me I get bored. Lately I've been stuck that's why I'm doing the 10000 steps I'm on day…

Hi I'm vegetarian, 10 years, it's a great journey it's so interesting once you get going,please feel free to add me as a friend.

Go girl, I'm with ya

I've been vegetarian foe 10 years occasionally I still crave meat but I just talk myself out of it, as for protein, I don't think that's a problem there's loads of protein in a lot of things, if we were that concerned about it we could have a protein shake, Essential fatty acids is one to look out fore this can be got…

What is crystal light please I've never heard of it

I tried the Atkins diet and I couldn't stand any more of it in the end, I really think its not a good diet to much meat, it's important to get a healthy lot of fruit and veg, find out what time of day you get craving for sugar, this is probably you're tired point in the day, don't fight it have a treat but only at you're…

Hi I to lost 17lbs on juice plus last year, I put it all straight back on again I rally think if I'd have gone to the gymn as well I could have done better at keeping the weight off I've joined a gymn now the weight is very slow to move 8pound in 6 months, but I do think this is the best way, fel fee to add me. A friend

Hi I'm really trying to cut down on carbs, I've always counted calories in the past and although I don't eat a lot I didnt realise just how many carbs I was having it seems that I like carbs a lot

Any tips on getting last ten pounds of, I'm sticking .

I'm up for this look forward to hearing from you with instructions