Replies
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TRX! I love it but I do pay extra for it. My favorite class included with my membership is Deep H20. Core work in the pool = Awesome.
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Forget Wonder Woman you should have a superhero based on you! You are certainly an inspiration to me and I'm super jealous of your rappelling! You rock!
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I also want to know what people are listening to so I can keep building my gym playlists. My gym playlists seem to be divided into "motion/motivational" songs and plain up tempo songs. In the motion/motivational category: Time to run, Shut up and dance, Work B**ch, Gonna make you sweat, Harder Better Faster Stronger etc…
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I'm not very fit yet and I've been to a few Zumba classes. I don't always keep up with the choreography changes but I'm always moving/flailing around. The first class I took was a 7am Saturday morning class, I arrived sleep deprived and wondering why I, who can't walk in a straight line was going to try a "dance" class…
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I was told to ice my shins and that did help. I also remembered some advice I heard years ago to help eliminate shin splits. While standing touch your toe to the ground (like a ballet dancer) then flex your foot and touch your heel to the ground. Do this per foot for a few minutes a couple times a day for as many days as…
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I'm a big fan of my New Balance tights and my R.E.I tights. I've had them for years and they look and perform like new. The prices are a bit higher but considering the use I've gotten out of them they are a bargain. R.E.I also lets you buy into their co-op for about $25 and then you get money back every year. Totally worth…
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That app is the main C25K app and the one I like. Like you, I'm a recent runner and am very heavy. I read a lot of beginning running books while I was getting started because I'm a nerdy sort. Some books recommend being able to walk at a brisk pace for 45 minutes before you start a running program just to make sure your…
