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thank you :) Yeah I am trying my best with my diet I know I am eating less calories i just need to figure out what foods i should eat and amount i know I need more Protein and Veggies in my plan so I am working on it all but so far i am doing alright with food I just started and we will see if it helps according to the…
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Thanks everyone for posting Yeah I am starting to write and log everything i eat i started Saturday on paper and yesterday online on here i find it helpful using the one on here because it helps with calculate how many calories and everything you have eaten and how many you have left along with your workout...according to…
