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March 14: Me: 11, Binge: 3 Thinking the time change and resulting trouble sleeping may have contributed to the 3/13 binge- I'm very much a creature of routine and I felt "off" all day Sunday. Down 7 lbs from 2/14 thanks to appetite suppressants + diet + exercise.
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March 13 Me: 10, Binge: 3
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March 10-12: Me: 10, Binge: 2 Had a couple large meals this weekend, but planned for them.
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March 9 Me: 7 Binge: 2
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March 7: Me- 6, Binge- 1 March 8: Me- 6, Binge- 2. Completely off the rails, multiple b/p cycles. My appetite suppressant isn't working, I need something that 100% kills my desire to eat.
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March 6: Me: 5 Binge: 1
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March 3: Me- 3, Binge- 0. March 4: Me- 4, Binge- 0. March 5: Me- 4, Binge- 1. Got really, really frustrated with the scuba class I'm taking and ended up bailing on one of the confined water sessions. I was hungry, but made some less than stellar choices for lunch out of stress/anger. Definitely some binge behavior there.
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March 2 Me: 2 Binge: 0 Even with surprise shark week, I managed to have A (as in one serving only) treat to deal with cravings. Pretty damn proud of myself ATM.
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Yeah, I've noticed that there are days that I do really, really well and others where I'm right back to destructive behavior. There may be some other medication-related things going on, but I don't know how closely that would be related. I'll give the 2x/day a try starting next week.
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March 1 Me: 1 Binge: 0
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I've been on it for nearly three weeks now, but have only done the 1/day. How bad is the switch from week 1 to week 2? I'm terrified of doubling dosages, but have not had the appetite suppressant effects I need from the week 1 dose. I am acting on fewer urges to eat compulsively, but I am still having issues with obsessing…
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My doctor recently put me on Contrave for compulsive eating/binge eating and I saw an improvement nearly overnight. I'm not able to be on stimulant medications due to anxiety issues, and it's helped so far with controlling the urges- the mindfulness tricks/tracking intake/upping calories didn't help, and now it feels like…
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Today I'm proud of myself for finally realizing that this is an issue that's affecting my life and that I need to get it under control. I want to be happy and healthy, not anxious to the point of panic over food and exercise on a daily basis. Today, I joined this group as a way to figure out coping strategies, learn from…
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Another who quit by switching to vaping here! Pack to a pack and a half a day for 10+ years. Decided to give it a try and picked up a kit, and found I wanted to wean myself off cigarettes after about a week and a half. Had one relapse day since October 30th, 2013 (was craving them as part of PMS, WTF?) and have no desire…
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I'm looking at doing one in 2015 and am really intimidated about where to start. Would love any advice/encouragement/friends!
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Reddit User Name: salty_wounds Stats: 31/F/5'7" Original Starting Weight: 198 lbs (non-keto) Keto Starting Weight: 161 lbs (2009) Current Weight: 139.8 lbs Goal Weight: 125 lbs (maybe) Location: Indianapolis, IN
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Started vaping. Accidentally quit smoking cigarettes. I'm totally serious.
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Being the child of a likely borderline or narcissistic mother (b**** was CRAZY), I'd definitely say that there was influence on my body image and how I related to food. The "junk" meals (frozen dinners, box dinners, etc.) that I cooked for myself at 8 while waiting on her to get home from work- sure, the best she could do…
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Was working on 225 when I had SI joint issues. (5'7", 142 lbs.) Would like to be able to deadlift again, period- ortho doc says it's not suggested. Would like to get it into the 300 range in '14.
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Knives, my cast iron pan, and a shot glass. :)
