Replies
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Alcohol and chocolate candy bars, preferably Mr goodbar
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right now i only seem to have 1, and thats a Mr Goodbar
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LINE DANCING
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awesomeness you look great
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You can calculate from the zumba calculator (Google it) and manually enter your calories. Or most people use AEROBICS
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Under cardio search strength training and enter your time just like your cardio
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Whew that was long, but a great read. I understand completely, I closed my diary this morning before I read this. People think they're doing a good deed by trying to help, as if we don't see the bold red negative numbers. You've done great thus far, keep it up!
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You're doing great! Keep going, slow and steady wins the race.
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I can commit, but i get bored easily.....so i have to keep it mixed up.... ____________________________ I will be doing Zumba class and wii, Jillian Michaels banish fat boost metabolism AND no more trouble zones, Also Bob Harpers inside out method pure burn super strength, taebo, i might revisit Chalene Extreme....but i…
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9-7-12 Line Dancing
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While I have a Facebook account, MFP is where I am 95% of the time now!
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KEEP UP THE GOOD WORK, YOU'RE DOING GREAT, CONGRATS THUS FAR!
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YOU LOOK GREAT!!!! CONGRATS!!!!
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i live in a condo, with people under me and i jump.....
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There are other posts on this if you search the forums. Also you can just google it or search amazon and youtube, there are tons. Depends on what you're looking for. Currently i am doing Jillian Michaels banish fast boost metabolism and no more trouble zones Jillian has alot of dvds, also the 30 day shred which is popular…
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Jillian Michaels "no more trouble zones" which is on youtube for free., but i bought it anyway. Bob Harpers Inside out method, "pure burn super strength"
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Maybe some leslie sansone dvds??? search youtube, you can do anything at a lower intensity http://www.youtube.com/watch?v=df2gn6-w0dE
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I check profiles first....and just decide by what I see. I only have two male friends on here I believe.
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for me i think realistically losing 25-30 pounds would be a set goal. I would like 40, but not sure if it would happen. I need to get my eating down to a science. i got the workout part down. So i will say 25 pounds to keep it safe.....thats about 6 pounds a month. Challenge SW 243 Challenge GW 218
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I just started BANISH FAT AND BOOST METABOLISM, i also bough NO MORE TROUBLE ZONES; will be trying zones soon. I don't care for 30 day shred. I was thinking about the kickboxing one.....
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I have the first set of Zumba DVDs with the toning sticks, and i also have the Zumba 2 for the wii. I also go to Zumba classes, i find the classes works you better. But the in home stuff WORKS IF YOU WORK IT !! just like anything else!! I still use my DVDs and the wii game and go to classes.
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Christmas....
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Lets do it!!
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thanx
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**ZUMBA LOVER HERE** I have the DVD set with the toning sticks, and the 2nd Wii Zumba game......I've found a new zumba instructor very close to home and she's excellent!
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SW:243 GW:220 I'm gonna keep it low....if i go pass that 23 pounds then awesome!! but i believe this + should be doable if I DO IT !!
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Janelle<<<<<< if theres a meaning behind it i dont know what it is lol
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I workout at home and go to zumba classes and line dance
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I'll have a go at it!!
