shauno250

my diary is open for all that want to follow, its pretty strict, down to the last gram haha, it even has some nice meal ideas and shows how i feel totally satisfied with only 1900 calories haha

don't increase your calorie count Nicole, in my opinion that won't solve anything, from past experience i find if its hunger problems you have then space your meals out even more with each having less calories to allow for more meals in that day

hey hey, I'm from South Africa, semi new here, give me some friend requests so i can follow you! i love getting inspiration from watching others improve !!