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Replies
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ooh, thanks that's good to know about the exercise calories. Is there any particular health benefit in losing 1lb a week vs., say, 2lbs? Thanks! :)
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This whole 'starvation mode thing is exactly what I'm worried about! aha! Thanks a good point! Thanks! So does 1650 calories per day (not adjusted for any extra exercise) sound like a more healthy approach? Thanks guy! You're all mint!
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Thanks, that's great! I set my activity settings on the calculator at the lowest (because I do little exercise during the university terms, but in the holidays I tend to do an hour of cardio a day - so it's nice to know that I can just add that calorie burn directly to my calorie intake :) Thanks for taking the time to…
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Okay great, so does 1500 sound reasonable - also, you should eat back all the calories you burn exercising? So If I'm consuming these fifteen hundred calories a day, and then do an hour of high impact cardio which burns like 500 calories, I should make sure for the day I consume 2000 calories right? Thanks :) Also congrat…
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Thanks, that's good to know. Using that thread and the scooby workshop and it recommends ~1570 does that seem right? its not that much more, or do people thank that would be fine? thanks! :)
