stephanie1972 Member

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  • I"ve been sticking to a 1200 calorie very healthy diet. I go to the gym for circuit training every morning and walk or jog an hour or more a night on the treadmill. I've done this for four weeks now. My workout pants went from a Large to a Small. Yet when i get on the scale, my number only has changed by like 4lbs and if I…
    in General Tips Comment by stephanie1972 April 2011
  • If I'm only eating 1200 calories a day and burning off 500 to 900 a day in exercise will this kick start my weight loss in the beginning or do I need to eat more calories first? MY BMI is 24 and my body fat is 26.My BMR is 1483.
    in WHAT CAN YOU DO TO SPEED UP THE PROCESS? Comment by stephanie1972 March 2011
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