spurradic Member

i dont have a current weight as of today bc i didnt weigh this morning. i thought we were turning them in on monday mornings :( sorry! did all of my daily challenges for day 3 today, under calories and over water. went to the gym again today with mom! glad i could be some encouragement for her this weekend :)

hey hey :) i finished the daily exercise challenges yesterday for day 2, was under calories and over water. also got on the treadmill for 45-50 minutes. dont know exactly how far i went total, but was able to run for about 1.5 miles straight for the first time since my knee surgery in january! soooo excited! actually had…

hey guys :) im visiting family all weekend so my checking in here might be a little hit or miss, but im trying to as much as possible. i was under calories, over water and did my daily challenges yesterday! i didnt know about the tabata workout. do we need to do that every time before the daily challenges? and i havent…

im going to go ahead and say my starting weight is what it is today 191.8...its lower than monday's weight and maybe it will give me the motivation i need to make it through a weekend vacation visiting with my family without blowing it totally! looking forward to starting the sept daily challenges tom!

under calories, over over over water, and did my 3.1 miles (plus some - 5.23 miles total) yay! go team! congrats to everyone for the progress this month!

yay! ready to get started!

well, i didnt know hat we had till tomorrow to finish the challenges!!!! i did my regular p90x routine (chest & back and ab ripper x), all of today's challenges, and 100 more crunches toward the team challenge. was under calories and over water for the day. also lost a pound this week! was hoping for more, but ya gotta…

hey guys, I'm updating via phone so can't copy & paste the list, but I have 5 miles & 100 crunches to add to the list. can someone who's on a computer update that for me? doesn't look like we're gunna make most of them tho :( sad... anyway, under calories (eventho I had a crappy carb/protein day...) and over water today &…

so, with the points, does that mean we have to do the challenges on the days they're assigned to? or is it like the august challenge and can do them in any order on any day? just making sure :)

was under calories and over water yesterday. didnt do any of my challenges, but made it up today! did the 21s from thurs, up/downs, squat kicks, and globe jumps. did 5 miles this morning while waiting for my laundry to wash and dry and 100 crunches to put toward the team challenge. and, somehow i thought we had 200 jumping…

oops, ill add mine to seballard's list to make all the numbers match up :) Team Challenge Mileage Challenge mkaluzny - 5 zukekitty- 1 themommie-2 sass30 - 3 bhurley1424 - 2 mkaluzny - 5 seballard09 - 10 zukekitty- 1 sass30 - 3 spurradic - 4 mkaluzny - 2 MOOOSEEE3 - 3 sass30 - 3 themommie-3 sass30 - 4 mkaluzny - 3 spurradic…

im sorry i didnt check in last night....after my workout i went home, took a shower and ate some peanut butter and went to bed :) i added 3 more miles for the team challenge. it took me 45 mins to get over 3 miles in on the treadmill and let me tell you, 45 mins is harder than it sounds when you choose the hill workout! :)…

well, kind of an icky day as far as food goes...under calories, but high in carbs and low in protein :( well over my water for the day and completed the woodchop exercise challenge and modified the split jump squats to just 20 lunges on each leg since those jumps still dont make my legs happy :) i also added some jumping…

ive noticed a lot of people log the intervals and hiip exercises as aerobics high impact or calesthenics vigourus? i dont know if that's the best option or not...just an observation :)

i love the desgin of the signature picture! :) was wondering if/when you have time if you'd make one that looks the same but with the words going across vertically instead of up and down?

hey mkaluzny, did you make the team 'signature' picture?

hey :) under calories, over water, and did all three of the daily challenges yesterday! even the tuck jumps! i had to minorly modify the globe jumps, but still got them done! :) i also have miles to add to the team, so woot! will have crunches and jumping jacks to add tonight! go team! Team Challenge Mileage Challenge…

woot! woot!

hey guys :) i came in under calories, over water yesterday, did the challenges that were actually assigned to yesterday as well aqs 100 crunches towards the team goal :) i guess i didnt read well enough the list of stuff for this week because i didnt realize we were doing team jumping jacks too or i would have done some of…

I was under calories & over water yesterday & I managed to get in my last two daily exercise challenges today - up downs & woodchops. Oh, and I did my last 100 pledged team crunches today even though we hit the 4000 mark already. I don't see any problems coming in under calories for today or getting in enough water :) I…

well, got both of my extra miles, was under calories and over water yesterday. did 100 more crunches for the team, my last 3 sets of 21s, and my last 200 jumping jacks this morning. all thats left are the up/downs and the woodchops :) hope everyone has a great day! mkaluzny - 100 sass30 - 100 spurradic - 100 zukekitty-100…

i went to a game last friday or saturday and had a similar meal to yours, mostly liquid, lol :) i worked out so i could, lol :)

well, we went to a baseball game last night and me, with my infinite wisdom (lol), trying to "eat right" got a turkey and swiss cheese wrap. on the surface that sounds healthy, but i had no idea how many calories one tortilla would cost me! if id have put it into my calorie counter before i ate it i wouldnt have had that…

Sass, will we be able to do a combo of the "regular" and "extreme" if some of the "extreme" stuff is too plyo intense? (ie too hard on the knees for me?) i dont mind pushing in a lot of areas and dont want to be "stuck" at the regular level bc i cant do all of the extreme stuff. i hope that makes sense? that being said, i…

water and calorie challenges done for the day, plus one of my 3 "extra" miles for my exercise challenges. good job team! keep up the good work!

well, my name is also sarah :) i am a software developer so by the nature of the job i sit all day. i was always a heavy person, even as a child, but decided 3 years ago to finally do something about it. i signed up for a weight loss challenge in conjunction with the usmc fitness bootcamp i was attending (run by a former…

wow, im behind! :( i got sass's message the other day, but didnt look at the thread till just a minute ago. thanks Cashandra, that was really nice! :) i can vote for "Sexy and Sassy!" and like jules said, "S.A.S." for short. its good to see some of my current challenge teammates here! and cant wait to meet our new…

finally back to my regularly scheduled p90x routine (well, yesterday's scheduled routine, lol). since it was so late i didnt do the ab ripper x like i was supposed to, but opted for 100 more of my pledged crunches instead :) was under calories and way over on water. other than the challenge crunches, no challenge exercises…

ok...i was all set to do my p90x workout this eve then discovered i didnt have the right stuff, so i decided one day of not working out wasnt going to kill me, id just make it up tomorrow. then i went to look at my food log and realized i was over my calories for the day. that made me decide to do a few of the exercise…

the best way to log them is to get a heart rate monitor and create your own exercises with the calories burned based on your heart rate