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It's a training audio that I have for my phone. I actually bought 3 different ones about 5 years ago. The 4 weeks to 1 mile, the 8 weeks to 5k and the 8 weeks to 10k. Each week has 3 different running plans. I'm in week 4 of the 5k plan and each day starts with a 5 minute warm up walk, then day one, you run for 8 minutes,…
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I do a 5k everyday at lunch time. For me it's stress relief. It helps that I work out of the house so it gives me a little bit of flexibility. In 2014 I could run the entire distance in about 30 minutes. I quit for a while and I am starting to get back into it. Right now my time is right at about 40 minutes and I am doing…
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Everyday. Buttttttt, I only log it on days that have gone down, or if it stays elevated a few days I put those numbers in too. I know my weight changes in both directions due to life. But that is the good part of this app, when you do go up in weight, you will know why. It's not a bad thing, it happens. Understanding why…
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I bought a jump rope when I quit smoking. I found out, you can't jump rope while smoking, so whenever I had a craving I would jump rope. A jump rope is small and easily portable. You can do it anywhere, and it takes your mind off of smoking. Especially when you're as uncoordinated as I am, you have to really concentrate so…
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It won't be easy. You already know that though. On 31 July I reached my 5 year mark of not smoking. I quit when I was 46 after 33 years of smoking. When I quit I was over two packs a day. It was hard. Very hard. But I never faltered. Six months before that I went to see my doctor and told her I wanted to lose weight and…
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I feel your pain. I feel that my wife sabotages my diet plan also. I know I drink too much when I go out. I did switch from regular Coors (148 calories) to Coors Light (102). It helps, but not much. I also noticed that salt kills my weight. It makes me retain water. And for all my life I thought that was a woman thing. All…
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When people use to tell me that my reply always was, "You've really aged since last time I saw you." It works for 20 somethings, 30 somethings, 40 somethings, pretty much everyone.... They usually get the hint...
