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Oh and I forgot, you can get an inexpensive heart rate monitor watch on ebay.
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Also do not use a small weight, you need to challenge yourself with more weight.
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I have been reading about calories burned while doing kettlebell workouts, they all say basically the same, it burns 10-11 calories per minute. Hope this helps. The Jillian Michaels Shred it with Weights is a Wal Mart for 9.67 you can get a 15 lb kettle bell for 25.00 there as well.
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Okeechobee Florida!
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Hello my favorite cousin! Our journey continues.
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Celery & peanut butter.
