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Hi, are you guys still doing the body fat estimations? I am interested in getting an estimate of what mine might be. Also, can I still upload my pics (once I actually take some) in a PM? I don't really feel comfortable posting them in this thread. Will sending them in a PM work as well? I'll try to figure out how to take…
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Yeah, I am naturally thin. I think it is partly from being a triplet and partly it just runs in the family- my brother is kinda tall/skinny, my sister is somewhat more average, my grandpa on my dad's side was, and also on my dad's side my aunt and (female) cousins are naturally skinny as well. Unfortunately, I don't belong…
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I do agree that my weight and body fat percentage are too low, and I am looking to gain some fat but also some muscle. I'm basically just looking for a starting point for where I should focus on building muscle, what body parts/muscle groups to focus on. I'm fine with gaining some fat, maybe get up to around 15-17% body…
