swaggadactyl Member

Great job! That's an awesome accomplishment and I'm sure just one of many to come :)

I'm almost 5'11" and weigh 168. I'm now awkwardly in between 7/8 and 9/10. At my highest, around 250, I was wearing a 17/18. My goal is to be a 6 so we'll see if another 15 pounds or so will get me there :).

You are so awesome! Great job :) you've earned it!

I love nuts :) I got through a weight loss plateau - maybe coincidentally - when I started eating them a lot more. The Emerald dark chocolate almonds that are sweetened with sucralose are amazing low sugar treats.

all of you tall, transformed ladies look wonderful! I'm somewhere between 5'10" and 5'11" and was 250 lbs at my highest and around 205 when I started mfp. I'm at 173 now and trying to get to 150 ultimately :) I'm trying to dig up old pictures but I passionately avoided them when I was really big, so it's tough. can't wait…

You look so amazing!

A hottie for sure, girl!

Great job!!

I was going to link Starting Strength for those of you asking for a beginning program :). I did it and was able to establish good form and move on to an intermediate program. So thank you Grglandr for the link. I suggest taking your time to make sure you are feeling the lifts in the right places and not over- or…

Awesome everyone! I'm getting into a new routine that my bf is putting together for us. I'm so excited by just the idea of lifting regularly again :) I'll post what we end up doing. Before, I did a program focused on powerlifting and had built up my squat to 165 and my deadlift to 210.. probably no where near those numbers…

beautiful! awesome job!!

I'll do it!! my housemate bought the 30 Day Shred and the 6-week 6-pack and we've been doing the ladder. It's definitely time to start doing the shred! all over it :) edit: I changed my check-in/weigh-in tab to record waist, hips, and arms measurements and I'll update them every 5-10 days or something so I can see the…

you look amazing!

incredible!! you should be very proud :)

thanks everybody!!

congrats on your amazing success!