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Being under your calorie goal for a day is not a good thing. The calorie goal itself is the number you set for a healthy weightloss. It's what you *need* to eat in order to be healthy! The deficit is what's important, and so any calorie allotment balanced with exercise (or adjusted without it) can work out.
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Yep. But I guess we were all 19 once... (Thinking we knew everything at the time, of course.)
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Sustainable habits and a healthier relationship with food, for sure.
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Ngl this thread felt like it's intentions were to get pats on the back from abstaining from the ~evils of unclean food~ versus any intelligent insight against what OP thinks is the best strategy for life ever. Clearly OP doesn't understand that not everyone's bodies work the same, nor do they respect the community they…
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Honestly, fat loss is not about points or frozen meal brands - it's about calories. If you watch your calories, you'll lose weight without having to go on a 'diet' of frozen meals. If they help you organize your intake, that's fine, but don't feel like you have to buy into some meal plan for success. Because if you rely on…
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They are more common in older individuals (over 40) but there can be some genetic disposition too I believe. (They run in my family for instance.) I have only one but it's asymptomatic, and unless it starts giving me attacks I'm just going to let it chill in there. Among other things, women are more likely to develop them…
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I lost 25-30 lbs with no exercise out of the ordinary. I walk for 30 minutes a day at minimum, but I also love walking so I'll go to the store, the mall, etc. You don't notice it pass by if you're doing something interesting.
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I started at about 225 at my heaviest, and I did nothing to change my routine but instead watched my dietary intake. I didn't realize just *how* many calories I was taking in to not only maintain my weight but keep gaining. So I just capped it at 12-1400 calories, give or take depending on my day. I walked for a minimum of…
