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I'm eating about 800-1000 calories a day and walking 5 days a week. I am under a doctor's care since I'm eating so few calories.
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I hear ya! I've lost 32 lbs. since Jan. 1st but I wouldn't have been able to do it without my doctor's help. I've been eating about 1000 calories a day (wouldn't recommend unless under a doctors watch) and exercising 3-4 days a week. I would have never believed I would be able to lose so much in such a short period of…
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I stick to my calorie goal--not including the calories I get back from exercising. It's working for me. 32 lbs. since Jan. 1.