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check your thyroid?
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Anyne feel free to add me, I'm in that range!
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Read the book "The Shift" or go to the web site for Tory Johnson. She's an ANC commentator for Good Morning America, and had to lose weight. Her book isn't a 'how to,' but a good acknowledgment of the mind shift we all have to have to make it work "this time." Good luck to you! I'm right there with you, andhave made the…
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Me, too. I have best results, by far, when I restrict carbs, and since I have thyroid issues, It's the best for me as well. I restrict the white flour, sugar, white rice, for now....I still have a long way to go. Over the holidays, I read a book called "Shift" by Tori Johnson (Good Morning America contributor)...it helped…
