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Cheshire ☺
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Please help!! How do I change my MFP allocated kcal from 1200?
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Oh Claragilman, I'm 5' 2.5" and half Spanish. My younger female cousins are exactly like I was and then, after a certain age we all end up turning into little, round Spanish ladies (we are all vertically challenged). My Mother is 4'11". This is something I could never understand but I do now. I won't accept it's just…
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GirlyFrankie, they are great motivators. I feel so much better knowing that I'm not alone in this falling off the waggon. This time I'm going to see this through. I need a future focus I think too which I don't currently have. I don't like the thought of a never ending target although I don't want to rush but give myself a…
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That is probably a huge risk for me. I know what I've done before when I've tripped (got hungry and binged) and fallen.
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Thank you Marypatmccue! It's so kind of you to take the time to offer your support. Mary, what would I need to provide you with and can I do it via a private message? To all of you, I am reading every response and taking in your wise words.
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I did input sedentary and 0 exercise and 1200kcals came up. I like exercise but having put this amount of weight on I feel uncomfortable. I'm sure a few of you will understand so i will be doing it at home for now.
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I have ordered Anna Richardson's body blitz book. It looks like a lot of common sense and something that could be incorporated easily into the real World. I did quite a bit of research before I ordered it.
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Thank you for your reply. I popped my weight and height into myfitnesspal and it came up with 1200kcals. How do I calculate bodyfat%? Sorry for being a bit thick! ????
