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Try Super Feet insoles, I ran a marathon this past year and used them and they worked perfect. They have a website or you can purchase at running stores. THey have a 100% guarantee offer on them, if they dont work you can return and get your money back. Hope this helps!
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High protein is good as long as you're working out and doing weights. It helps build muscle..ie protein shakes...women dont get bulky so it will help lean you up, but make sure you stay within your calories for the day.
