Aliasroxy

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  • MFP is a good tool, just keep the discipline.(:
  • I don't know yet. I hope not.It's worth a try. Maybe the trick is after the diet is over, to try and eat healthier and instead of eating that double portion most restaurant’s serve, box it up and take it home for later, I mean do we really need all of that? Have you seen the calories that you consume at one "normal" meal…
  • Thanks so much for the comments I think it is great to see. I was as doubtful as you on if this diet would work and if it were healthy. I can't deny it worked for me though, I'm the healthiest I have been and I have allot of energy, more than I had before, I thought it was just my age making me tired. This diet woke me up…
  • Dito, I have no problems with cravings, the diet has helped me to kick bad habits, eat better and my stomach must have shrunk because I don't need all of the calories any more.
  • I'm not really that new I've just been shy :wink: And I should have been on here from the start of my weight lost because now it does not appear that I have lost much... in fact I have lost about 19 to 20 pounds since Feb. the 5th. Anyways Greetings!:bigsmile:
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