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I'm losing at a 4lbs/month rate since the start of the challenge, which is better than the 2 lbs I lost in January, before logging food daily. That's really the trick for me, the food diary, plus the fitbit, which motivates me to jog in place while the microwave is heating something, while I'm brushing my teeth, and…
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Good job, everyone. I'm starting to realize how big a calorie deficit I'm going to have to run to hit this goal! I'm going to have to seriously increase my exercise to do this. Did great Monday and today (Wed.) with my eating goals; fell apart on Tuesday. I think I ate the wrong thing for breakfast and it spiked my blood…
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Re: bras. Gave up on workout bras a long time ago. Trained for and ran a marathon wearing my regular, sturdy, minimizer underwire x 2. Just put one bra right over the other. Let me know if it works for you, too.
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SW 183 CW 181 GW 155 Started a week ago. Today has been a good day....now if I can not eat between now and bed!:smile: I was not hungry much....very unusual for me! I went to a 45 minute intense workout class, and am closing in on 10,000 steps on my fit bit. Oh, and I listened to a motivational tape on youtube. I'm trying…
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I'm eating 1600 calories/day, trying to go grain-free. Cutting way back on sugar, just continue having a bit of chocolate. Today I'm doing an intense 45 minute workout class. I use a Fitbit; going for 10000+ steps a day. I actually started last week and lost 2 pounds right away, then have been steady for the last 5 days.…
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Ready to go!
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I'm in! I've been trying to get religion since the 1st of January, but was getting nowhere, so I started using the food diary last week. Down 2 pounds so far, but that happened in the first two days! Could really use some community as I try to make some permanent changes! I was adding a pound a year or so, then menopause…
