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It is not a calorie counting thing at all (obviously, eat a piece of cake or a whole cake it will come into play.) The point is food freedom. You are eating per meal, not per day. What your body needs in regards to carbs or fats will be different than mine. You eat 'til you are satisfied. Some days that means you have alot…
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I've lost 60lbs so far with Trim Healthy Mama. The whole purpose of the book is to teach you how to eat specifically for your own body. Fuels are separated to lose weight, combined to maintain. It isn't a low carb or low fat diet. It is more low glycemic. It isn't this food or that food is taboo, it is moderation. The book…
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THMer here too. I started 2nd trimester and have been doing it since about Aug 2013. LOVE IT!! I have NEVER been consistent with any plan. Even with THM have fallen off the wagon here and there, but since you get back on the wagon with your next meal, I'm still losing and feeling good. I originally started with the calorie…
