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Oatmeal makes a very simple and affordable breakfast for weight loss. There are other options out there, but having oatmeal every morning will bring positive results for your health. Try adding fruits and honey to sweeten it if you'd like :)
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Amazing story! You are a strong woman, and what a gorgeous dress you have on! Very pleased to have read about your inner and outer transformation. :)
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Here are my favorites :) Common names: Bethie (f) Daisy (f) Rylan (m or f) Edward (m) Unique names: *Minnes (f) Lumina (f) Minry (f) Kian (m) Ash (m) If I have children, I will make Minry and Bethie my first two girls. I like Rylan for my first boy, and Edward or Ash for my second. *pronounced like the word "minus"
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I'm very similar to you on that issue. I like to be consistent with the percentages as well, but it's not something I worry too much over since it can easily be managed. For example, after I eat breakfast I log it into my food diary and then check the percentages. If I'm too high on carbs, then I will have a high protein…
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That's so awesome! The best of luck to you. No matter how great the struggle and pain that will arise with fitness and dieting, as long as you keep that strong and determined mindset, you can achieve your goals and level up in badassery lol. Continue posting on mfp and make a habit of logging in your meals. This is a great…
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That's amazing to hear! Good luck on having those other pounds go bye bye :D Make sure to post your fitness progress since it would be motivating to see that you're training your body to be active and to toughen up. 40 lbs is tons of success; congrats to your wife's 20 lbs too.
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My plans for tomorrow are to cook a healthy dinner for my family and to incorporate my spinach/mushroom cheese sauce leftovers from last night. I may just serve this recipe with the sauce, hopefully the flavors will mingle deliciously. Maybe to reduce the sodium, I can use 1 stalk of celery instead of celery salt.
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Wow, I'm pleased to find you! I deal with the exact same thing. But instead of seeing it as a problem to try and fix, I just think about EVERY small change I can make in my food choices. For me, most of my cravings happen during my 2nd meal or after. I'd expect it's the same for you. One big tip would be to always have a…