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For my daughter
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For me, it's just boredom. I used to come home from work and look at the fridge, and come back many times over, just looking and snacking. Just bored.
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Persistence not Perfection
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I did the same thing this past fall. I fell 3 pounds shy of my 1st weight loss milestone. At the time I was feeling so damn good about how I was feeling and looked, that I rewarded myself, several... many.... times over. 3 months later, I am up 21lbs. 21lbs!!!! That's an extra 73,500 calories! What the heck did I eat?? I…