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Thank you for this group :)
Thank you, thank you, thank you for this group and to those of you that continue to respond to questions! I started this weight loss journey at the end of December. I followed the MFP guidelines at 1200 calories and spent months feeling tired, crabby, cold and hungry. I lost about 8 pounds in 3 months. Given that I am 35,…
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Great Article on 1200 Calories in Huffington Post
Great read! http://m.huffpost.com/us/entry/4816597?ncid=fcbklnkushpmg00000046
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Ugggh
I just ate half of a frozen pizza and I feel gross. Uggh. Put me over my calorie goal by 400. Just thought I would share for accountability :(
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Slow-to-lose motivation stories?
I am new to MFP. I was a binge eater and yo - yo dieter for years. I recognize that it will take some time for my body to not feel as though I am trying to starve it anymore. Hence the reason for my slow start. I weighed myself after the first week with a .4lb loss. I have decided to not weigh myself for the next few weeks…
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Measuring food. Scale or Cups?
I am concerned with the way I portion and count some foods. For example... 4 oz of chicken. On the scale seems to be more than what I can stuff in a 1/2 measuring cup. Which is correct?
