Ugggh
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jennie5693
Posts: 42 Member
I just ate half of a frozen pizza and I feel gross. Uggh. Put me over my calorie goal by 400. Just thought I would share for accountability
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
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Replies
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Hey...at least you didn't eat the whole pizza! It's done and over with. Focus on better choices tomorrow.0
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I'm trying0
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The good news is that you're probably still under your maintenance calories for the day, so you're still good.0
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The good news is that you're probably still under your maintenance calories for the day, so you're still good.0
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don't beat yourself up..it happens. not the end of the world and like the others said..under your maintenance0
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A splurge is always worthwhile if it helps you learn something about your triggers and why you splurged. Use that knowledge to inform future choices.0
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I just ate half of a frozen pizza and I feel gross. Uggh. Put me over my calorie goal by 400. Just thought I would share for accountability0
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You can't un-eat it, so no use worrying about it.
I would just drink some extra water to compensate for the excess sodium and move on.0 -
The good news is that you're probably still under your maintenance calories for the day, so you're still good.
Yep, this.
Also, what kind of frozen pizza? The one I am having tonight, my half only comes to 450 total!0 -
Don't feel bad. We all go over our limit sometimes. I've gone over by almost 700 Calories before.
Just work out a lot tomorrow, and drink lots of water!0 -
I ate a monster sub today. It had around 14 million calories. The worst part is that half of it is bread, so I will have cravings for 3 days before I get them back under control.0
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Sometimes your metabolism needs a shock.0
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Don't beat yourself up, just ask yourself why you did it, and how you can avoid doing it in the future.
Anyway, it's Friday. I think of my daily calorie goal as an average. Some days I am under. Some days (like today) I'm over. As long as I average near my goal every week, I'm OK with that.
I also set my initial goal fairly aggressively: 1.5 lb./week. My actual results for the first 6 months were about 1.1 lb./week. That meant that many days, I was over my goal, but I was still losing at a satisfactory rate. I figured it was better to set an ambitious goal and to fall a little short than to set an easy goal and achieve it.0 -
Work harder tomorrow and drink lots of water to flush the salt out. Tomorrow is a new day!! Tina0
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Meh, I was over by about 400 yesterday, under by 500 today. It all works out, don't sweat it.0
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As others have said, it could be worse. You can work it off tomorrow. Take it as a learning experience for how to be better prepared for such cravings next time. If eating frozen pizza makes you feel bad, don't buy frozen pizza. You could have a piece of gourmet cheese with raw or roasted veggies instead.0
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Sometimes your metabolism needs a shock.0
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Digiorno Self rising pepperoni. My daughter's favorite!0
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Self rising huh !! Maybe would have been better if the self rising had taken place ? !!!
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Nice logging ! Have a great tomorrow !!!0
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