Najay Member

Great loss. You lost major inches. Looking great.

Food

Looking amazing. Congrats!

Outstanding. You look amazing.

Looking great. Awesome job.

Reasons Why America is Overweight

Inspiring commitment.

Try Groupon for deals on crossfit classes. They are usually a little cheaper this way. If still too much for you, you can watch You Tube for different crossfit moves.

You look freaking amazing. Very uplifting!

Good thing I'm past the puberty stage. Now bring on the jars of Nutella, WHOA!!!!!

Awesome. You look amazing.

Awesome Thanks!

Awesome. Your doing fantastic!

Amazing. KUdos to you on a job well done. Congrats

Yes

36

Abs

Between 800 to 1000. Low on days I work out.

Great info. Thanks.

I eat between 1200 to 1750.

Thanks everyone for all the input. Gives me more ideas on what I need to do to stay focused. No real medical reason why I changed to this. But I have been on a plateau for months and I'm sick of it. Needed something to boost my weightloss again.

Thank you so much. Now I know its just the carb flu. I googled it and 10x tiredness is dead on. LOL

Amanda needs therapy. She has rocks for brains.

Im a fan, but this season sucks. Worst season ever. Elissa better put up Amanda and McCrae. I cant stand Amanda. I hate Aaryn too, but Amanda must go first. I dont feel any of them deserve to win, but Elissa should if she flips this house and saves the boring season. I can't wait until the last show so they can find out…

When people wear clothing they shouldn't. Please dress your size in the gym. Biker shorts doesn't look good on anyone. I also hate when people don't wipe machines down or come to the gym for a hot 10 to 20 mins and leave after a nonexistent workout due to them running their mouth.

I agree with the others. You need a new boyfriend.

Dont worry about what others think, you will drive yourself crazy. I know its hard though. Look at it like this everyone had to start from somewhere. They could have been in your shoes before. Be inspired that you have the motivation to be in class. The more you go the stronger you will become and you will be outworking…

I work with a guy who only eats 1100. Personally I think that is extremely unsafe. He is losing the weight, but think of what he is doing to his body in the long run (starvation). Plus everytime he stops dieting he gains some weight back. I wish people will realize its not about dieting, but its about a LIFE STYLE…

You are photogenic and you look fabulous. You look great, very pretty. Inspiring.

LOL, I was just thinking the same thing.