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Sweat or No Sweat...Turn On or Turn Off
Question for the men.... Would you rather see a female in the gym sweating buckets of sweat or one there barely working out breaking no sweat? To see a lady sweaty...turn on or off?
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Low Carb & Calorie Counting
I have been watching my carb intake for the last two weeks along with calorie counting and doing my normal workouts. I have mixed reviews regarding low carb eating. 1st wk - I lost 9 lbs, which I know was mostly water and detox. I felt good and had energy to push myself in my workouts. Eating extra protein had me full for…
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Low Carb & Calorie Counting
I have been watching my carb intake for the last two weeks along with calorie counting and doing my normal workouts. I have mixed reviews regarding low carb eating. 1st wk - I lost 9 lbs, which I know was mostly water and detox. I felt good and had energy to push myself in my workouts. Eating extra protein had me full for…
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Hallmark Cards
This is way out there for me to say , but.... They need to make Hallmark cards that say you do me and then get the hell out. Don't ask for me to do nothing for you. (sexual terms)
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Pet Peeves
This is long overdue... LOL 1. I hate ear hustling at work. I understand we are in cubicles, but that does not give you the right to listen to my conversation every single time and then you get up out of your chair and stand by my desk to put your 2 cents in. If the person wanted your opinion they would have called you to…
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Five Tips for Taming PMS (by Jillian Micheals)
Here's a statement I don't think too many women will disagree with: Premenstrual syndrome, or PMS, is a little slice of hell on earth. In the five to seven days before their period, up to 75 percent of women experience at least one unpleasant symptom in the constellation that PMS can cause — from the stereotypical cramps…
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A WOMAN'S WEEK AT THE GYM
A WOMAN'S WEEK AT THE GYM If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine. Dear Diary, For my birthday this year, I purchased a week of personal training at the local health club. Although I am still in…
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Stronger legs
This topis is probably not talked about like it should be, but if you know me, you know I don't hold my tongue. My legs are also strong due to being a squatter when peeing in public restrooms. I refuse to sit on those toilets. People are disgusting. Cheers to SQUATTING!
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RESPECT
I recently started the C25K program and I can now say that I have a new found respect for runners. They make it looks so easy and effortless. When I see runners, I wanna scream, GO AHEAD WITH YOUR BAD SELF. YOU DESERVE RESPECT. After my first run I was tired, but happy that I completed it. I was estatic that I was able to…
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Running
I started the C25K program this morning and lets just say that the concrete didn't get to keep any of my skin. At one point I thought I was going to throw up and pass out. I swore my lungs were bleeding, but I slowed my pace and was able to catch my breath again. At the end I was glad I pushed myself to finish. When I got…
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Honesty helps all!
People on MFP crack me up. Most of us are on here for the same reason, a life style change. I will praise you when you are doing fantastic, but if I see someone who isn't doing the right thing, yes I will call you out on your crap. Furthermore, if you dislike people who are or were heavier than you, I will also call you…
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Healthy Steak Tacos
Healthy Steak Tacos Craving Mexican food? There's no need to go out for a heavy, calorie-loaded Mexican dinner. Forgo the extra fat and calories, and instead create this delicious steak taco meal for your family. It combines savory and sweet flavors and can be prepared in less than 25 minutes! Chipotle Flank Steak Tacos…
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Stepping on the scale
I weighed this morning and to my surprise lost weight. I didn't want to log it in to MFP since I new my official day is on Saturday morning or Sunday, but I did any way. Now when the weekend comes and I weigh on my correct day and say I lost again, is it safe to say this is accurate?
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Almonds
Can eating too many almonds be bad for your diet, since they are high in fat?
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I wanna keep my boobies!
Hey ladies....Why is it that when our bodies lose weight it seems our boobs go first? LOL. :smile: My bras are getting so big in the cup area, its killing me. Especially since I bought some new cute ones towards the end of the summer. Oh well, I guess this is a part of the LIFE STYLE CHANGE.
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A Habit that I need help with
I have been biting my nails since I can remember. It is a nervous habit I have and hate. It is a habit that I will be putting to rest in 2012. Any ideas to help me stop?
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The force of H2O
It is a proven fact that when individuals are forced to do something they do not want to do, they will rebel against it. Drinking water can be harder when you feel forced to do it. The only way to to help your lifestyle change is YOU have to may it fun. It is not anyones responsibility but YOURS. If you want to be…
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Colon Cleansing
This is a topic most females would cringe to talk about, but I say we all most do this to live. I thought eating healthy, eating fiber and drinking water would give you a good colon cleansing. That is not the case for me. I get bloated and become miserable. I don't wanna be like the Klumps no more. LOL:frown: Any advice?
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Shaking it after your workout
I recently started exercising, and have noticed that after a workout I am fatigued. I normally eat dinner after I workout, but after getting sick a couple of times, I now realize that I need to eat before. After working out what is a good supplement to take or what is a great shake to drink? I sometimes drink the weight…
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Garden Vegetable Soup
2/3 cup sliced carrots 1/2 cup diced onion 2 garlic cloves minced 3 cups fat-free broth (beef, chicken, or vegetable) 1-1/2 cups diced green cabbage 1/2 cup green beans 1 Tbsp tomato paste 1/2 tsp dried basil 1/4 tsp dried oregano 1/4 tsp salt 1/2 cup diced zucchini Spray a large saucespan with nonstick cooking spray,…
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Plateau
I have been able to lose 31 lbs, by just diet alone and a little exercise here and there. I am starting to hit the tough spot, PLATEAU. What's some advise to overcome this small step and continue my weight loss? Created by MyFitnessPal.com - Free Weight Loss Tools
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Healthy easy meals
What are quick and easy meals to take to lunch for work? I am burning myself on eating the same foods. Created by MyFitnessPal.com - Free Weight Loss Tools
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Quick Exercises for the Busy
Life is so fast paced in today's society. It is hard to fit in long workouts when you work full time and go to school full time. My life is filled with paper writing, UGH! I do plan on joining a 24 hr gym when I graduate this upcoming June. That way I can devote more time and dedication to toning my body. I have got to get…
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Healthy Snacks
What are some healthy snacks? I love to eat fruits and almonds. Need some new items, that are possibly high in protein too. Created by MyFitnessPal.com - Free Calorie Counter
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P90X
I use to do P90X faithfully before I had surgery last year. Now my schedule is so jam packed with work and school, I don't have the time to work out 6 days a wk. I am starting slow by just doing the AB Ripper X every other day to try and get rid of this donut I'm carrying around for a stomach. Anyone use P90X with counting…
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We made it!
Yeah we made it through the first holiday on to the next. Remember small changes make a bigger change in you. Don't forget to drink water too!:drinker: Have a blessed week. :smile:
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I've been slipping
I have been super busy with working and school, so I have been slipping in motivating my group. This week is going to be a test for all of us, but I know we can all succeed and not over eat for Thanksgiving. Stay focused on the goal. Have a Happy Thanksgiving!
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You take, WHAT??? Multi-Vitamins
I currently take a Women's daily vitamin. It is important to take a vitamin everyday to ensure that your body is getting the right nutrition and supplements to stay healthy. Who takes daily multi-vitamins along with eating healthy? Which ones, do you take? Do you take an energy supplement or shake when exercising?
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Oh my Stomach
I have been so hungry this week. Any pointers on what foods that full you up and keep you satisfied? I eat protein bars from time to time to help. Too bad sex isn't a food that keeps you satisfied, LOL :tongue:
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Water is a no go this week
Water is a no go this week. I have slacked too much. I can only drink 5 cups and I use Crystal Light to make it easier to get down. Any pointers? :drinker:
