"Awesome Sauce Peeps"

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I've been slipping

Najay
Najay Posts: 273 Member
edited October 5 in Social Groups
I have been super busy with working and school, so I have been slipping in motivating my group. This week is going to be a test for all of us, but I know we can all succeed and not over eat for Thanksgiving. Stay focused on the goal. Have a Happy Thanksgiving!

Replies

  • karenhs2
    karenhs2 Posts: 197
    I am trying to create a strategy for this week as well. My downfall is not so much food temptations as it is the increased family stress that leads to a lack of focus and EMOTIONAL EATING. As in let's see how much food I can shove down my throat and get that very full feeling that I thinks help (why? have no idea).

    Anyway, I was considering changing my settings to 1 lb per week. I put it at 1.5 lbs to start with. I am okay with 1 lb a week and I thought it would give me a little extra leeway (plus keep my body confused). Does anyone else do that?

    Thanks for friending me najay! And your group looks like one I would fit in.
  • niknak0508
    niknak0508 Posts: 425 Member
    My Thanksgiving plan is to wake up early, hit the gym for an hour or two and burn off at least 800 calories! I can't eat a lot as my stomach just doesn't allow it since i've lost 95 pounds. So I know EATING won't be the issue for me, it will be my CHOICES. It's definitely going to be my cheat day for sure. Just take this week one day at a time. :-) I'm sure you will all do great. If you have a bad day, just remember Friday is a new day!
  • _Ben
    _Ben Posts: 1,608 Member
    Just moved into my new condo, and Im having some issues keeping up my zig zagging. I had been very consistant zigzagging my diet, but I feel as though Im slowing. Im still losing, but at a much slower rate, and I dont want to get to lazy, and fall off the wagon
  • AwesomeSauce4
    AwesomeSauce4 Posts: 1,062 Member
    My stradegy is to try and Have a Awesome Calorie Burn Everyday this week and Maybe Just Slide On the 2nds and 3rds this year.. you know what I mean???? It will be a test for us all But I know we can all do this.. Just remember DRINK WATER!!!! It will fill you up and help flush the Fat.. Love you Awesome Sauce Peeps *muah*

    ~Rachel~
  • Flacachica
    Flacachica Posts: 328 Member
    you've all just given me great ideas... thank you! it's good to have a plan!
  • Purpleflipflops
    Purpleflipflops Posts: 563 Member
    I plan on taking VERY Small servings, then taking my time to eat! Conversations, jokes, I am spreading this meal out, so that was I am not scarfing it down all at once. I have also come to terms with the fact that I am going through a lifestly change, not a diet, and that holidays will always be around. I will have my Thanksgiving, but not my day after thansgiving leftover feasts.
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