Announcements
Important stuff will go here one day.
Discussions
Getting to know you
I am kinda new around here and dont know most of you. So how about a introduction to the Awesome Sauce team. I am Trevor from Vermont. I have a 6 year old son. Work as a pharmacy technician in a hospital. Lost approx 75 lbs from my heaviest weight. Signed up to run as part of a charity team in a marathon next May. How…
100+ to lose...who's with me?
I just started using MFP yesterday at the suggestion of a friend. I've been using another app for the last month, but I think I like this one better. My goal is to lose 125 pounds by next spring. I'm looking to build a support/accountability network to really help me get there. I want to get all I can out of this app and…
Toning Exercises for tightening loose skin...
Here are a few toninig exercises I have been doing to tone up flab over the last 5mths ;) Are you looking to tone up those flabby arms a little. You know, that specific part on the back of your arm that jiggles and wiggles when you waive! Well, here is a triceps workouts below that I finf to help tighten, tone and sculpt…
Hello all :-) Ready and willing to learn and change for 2012
Hi all :-) My name is Kelly I was invited here by carolinamomma3♥ who I found on here yesterday and I am blown away by her success and her attititude (so thank you Rachel, looking forward to getting to know you) I am 30 years old I have been married for 10 years now! I am very happy I think this year has been the best year…
21 days up to 10lbs "Jumping Jacks" Challenge..
Hey awesome Sauce Peeps.. here is the link to the youtube "Jumping Jacks" Challenge..... http://youtu.be/7w6M4bOXJ_s I have been doing it the past 2 days and it is Awesome.. Take a look!!!! *muah* ~Rachel~
Some of my Motivations along my Journey..
How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question every now and then, and I have the feeling I’m not the only one. There are a million ways to motivate yourself to exercise, actually, but these are a few that have worked for me. And trust me, I’ve had…
New to this site, and need help and motivation.
my whole life (till 3yrs ago) i was 120-135 pounds. 3yrs ago i experience a life changing situation, and i been gaining weight like crazy! i currently weigh 206! i seriously just sit here and cry my eyeballs out sometimes, i have a loving and caring boyfriend who supports anything i do. but i have to admit i have been…
Feeling Discouraged???Please read!!!
✰˚ ˛★* "Always Know that there are lots of things that can knock you down, yet nothing can stop you when you’re determined to keep getting back up. Success belongs to those who can endure enough disappointments and setbacks while staying positive and committed to reaching the goal."✰˚ ˛★* Now let's Stay Committed together…
The Best EVER!!!!!! Please Read!!!!
This upcomin g Year can be The BEST Ever!!!! To make this new year the best year ever, start small. Start with one small moment, this one you now have, and put into it all your energy, your enthusiasm, your passion and commitment. Make full use of what you have right here and now, whatever it may be. Though it may not seem…
Give It Too Me Baby!!!!!
Hey My Love's.. I would Like for each of you to tell me some "Self Positve thoughts" of yourself.. Maybe if you speak them out you will beleive in them even more.. I am a big Beleiver that self confidence and self respect is a Big factor when getting yourself healthy.. It's a Journey that begins from "WITHIN" first.. Each…
