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Bump
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So I started earlier this year and am only 6lb down from where I started but I've been working out 3/4 dats per week and lifting regularly. My 1rpm back squat is 210lb and I feel GREAT! Oh I'm 5'1 and 125lb :) I had a baby 3 years ago and had lost 2 stone/ 28lb before I started because as you can see I was very squishy…
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I started lifting in January and was terrified of looking stupid in the weights room as I go to a body builders gym. However I got the owner to show me a few things and felt better with him around. I then got myself some wireless headphone s and took my phone so I could look things up on YouTube if I was struggling with…
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New pb for me yesterday at 95kg for 3 (210lbs). I'm 5'1 at 125lbs. Really pleased with myself! Normally use around 60kg if I'm doing sets of 12 or whatever. I've been squatting regularly for around 4 months and have only recently upped the weight after perfecting my form. Woop
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i'm 5.05" :) SW:145 CW:127 GW:115
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Hi all I'm a 5.05" (all important.5) currently sitting at 127lb. I started at 145 and dropped some with weight watchers then stalled. I've recently started weight training and working out 4/5 times a week and have lost another 4/5lbs. I'm looking to get down to around 155-118 but i just can't seem to shift this last few…
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Hey all I haven't been lifing very long - only 3/4 months and have only lost 4/5lb. There isn't a massive difference yet... but my clothes are certainly fitting me a lot better. Still a long way to go and a lot of baby weight to shift but i feel as though i'm heading in the right direction!
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Last weeks net 1547 - slightly higher than normal as I was comforting myself Sunday as I had someone break my nose with a medicine ball.....that hurt I assure you!! I
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I'm logging religiously and weighing every morsel of food I'm consuming as I figured the only person I'm cheating is myself and helps me stay on top of my macros. I'm eating a lot of eggs whites, and a LOT of chicken with just one protein shake post workout. My carbs I'm getting from just fruit and veg with some oats in…
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Haha no worries he is actually really nice and I think trying to help me maintain the muscle I had already built up before I started with him 3 weeks ago. When I've exercised and lost weight before I was a typical cardio bunny and restricted my food intake in a silly way. Trying to do things differently this time and well…
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Sorry all shocking spelling courtesy of my iPad! Is the 1% water? And what is the real term poundage of my losses Thank you!! :)
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Bump... Anyone?
