Dreya711 Member

I have breakfast at 7am, a snack at 9:30-10, lunch around noon, another snack 2:30-3:00, dinner around 6 and a snack around 7:30 or 8. I stay within my calorie allotment and I never feel hungry. I try to keep my snacks at around 100 calories. If I think I'm hungry I drink a glass of water first, it usually goes away, if…

I completed the full 30 Day Shred yesterday and my pants don't leave a button mark on my belly anymore :)

I wish I'd known about it 24 days ago when I started...haha!

Perfect! Thank you!

Maybe if you are not hungry you could drink a glass of milk or orange juice for some extra calories??? I have trouble because I rarely hit my calorie goal, especially if I exercise. I have decided to add 8oz. of milk to my day to help.

I have been using the FT7 for little over a week now (only chose 7 over the 4 because Best Buy had a one day sale on it for $69.99). It works exceptionally well, very easy to use and I definitely work harder when wearing it. I never eat all my exercise calories back, not because I am afraid to, I'm just not that hungry in…

Thank you so much for doing this! It truly helps!

Love and needed this ^^^^^^

Usually a Greek Yogurt or apple/orange/banana.

I use an app on my phone called "Restaurant Nutrition".

Pretty much anything Skinny Cow...I have one daily!

I so needed this today. I weigh myself every morning before breakfast...wish I could stop! This morning I had gained almost a pound and I felt so defeated...so this article came RIGHT ON TIME! Thanks for posting.

Maybe she had laser hair removal...that leaves skin baby smooth...oh how I wish I could do that!

@rain31982 Blake Lively

Great job everyone! Hopefully I will lose more this week!!!

I haven't, but the Couch 2 5k program is kind of like that...my first week I thought I'd die...I can actually run for a full 2 minutes now...haha!

Ok this sounds wonderful!

Those sound good!

Thank you, these are wonderful!

Love the skinnytaste.com! Thank you!

Great! Thanks!

I took it back in 2009 and lost the weight very quickly. However, I couldn't sleep, was always agitated and as soon as I quit taking it the weight came back. In my opinion it is not a good choice. (it's speed) Diet and exercise is the way to go :) Best of luck to you.

Sassy

My go-to snacks are cheese sticks (the Weight Watchers ones), the 100 calorie packets of natural almonds, Cuties (the little mandarin oranges), Pretzel Crisps, carrots and Hummus, celery and Peanut Butter.

I'm in the 40's club as well...anyone feel free to add.

Thank you cardbucfan, great advice!

Oh I will do that! Thanks! I would never say anything to someone, I know it wouldn't do any good. But the ignore button is a great option.

I love the Skinny Cow Pretzel and Caramel bars. Not as cheap as the traditional ice cream sandwich, but they are my go-to treat! :)

The website I just sent you has a page just for that :) http://www.thegraciouspantry.com/clean-eating/

Now I have to get one...I was thinking I needed one, because I had no idea how many ounces my pork tenderloin was last night so guessed. I'm convinced now I need one!