Dreya711 Member

Just about anything Jillian Michaels. I started out with 30 Day Shred, moved to Ripped in 30 and also really like Banish Fat/Boost Metabolism for a good cardio workout. No More Trouble Zones is also a great one.

http://www.busybuthealthy.com/healthy-food-options-and-meal-ideas-for-camping/ This article had some great ideas.

I just began maintenance this past week. Would love some maintenance friends!

I'm having this same issue. Last night I ate extra to try and meet my calorie goals and I ended up with horrible indigestion and miserable. I've decided I need to buy the higher calorie greek yogurts, eat avocado, and higher calorie protein bars to try and meet my goals. I have continued to lose weight and now my new…

I just recently cut mine all off... I love it and it's so easy! Also much better for working out :)

That is wonderful... knowledge is power!

What an amazing and inspiring transformation! Good for you!

Thank you to the person who posted this! I am 2 lbs away from my goal weight and I have also been nervous about maintaining. This is so helpful and encouraging!

I'm on day 95...haven't missed a day since I signed up :) Add me if you wish.

Agree, she is in it for the money, however I normally find her advice to be helpful. I won't be doing any detoxes though. :)

I read JM's book "Slim for Life" and in it she stated that the only REAL detox/cleanse is WATER. I'm surprised she has something different for sale following that statement. I agree with the water, wouldn't spend money on the other.

When someone sees me eat a cookie and they say, "Oh you went off your diet?"

I add lemon/lime/mint leaves/strawberries/oranges or whatever I have on hand to my water. It gives it some taste and makes it go down much easier :)

I had PF last year. Taking a towel and placing right under toes then stretch foot helps a lot, as well as rolling frozen water bottles under my feet. I also bought a GOOD PAIR of neutral running shoes. I haven't had issues since.

I am 5-10. I started on here in December 2013 at 182 and I'm currently at 166. I'm looking to lose 4-6 more lbs. Feel free to add me, I will be remaining on here for maintenance!

I eat a protein bar as I drive to work every day. A couple of times I've pre-made some egg muffins (scrambled egg/veggies/ham or turkey baked in a muffin tin) and then freeze them...you just pop them in the microwave for 2 min. and those a great on the go as well.

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Vodka, Diet Tonic, Lime on ice - only around 70 calories (short glass)

YES!

I will drink a glass of milk. Also peanut butter is a good "go to".

I was a beginner and finished the full 30 days, all three levels. I am now doing Ripped in 30. Follow the modifications (lady on the right) and do what you can. There were a couple of days I had to take it easy on the squats/lunges, but was back at it no time. I am now pretty good at them :)

My son's g/f lives in Michigan and whenever he visits the first place they go is Tim Hortons...he loves it!

I finished the 30DS last week and dropped 8 lbs and almost 7 inches...it will help you!

I like 2 and 3.

Oh...our employers tell us the NUMBER ONE thing they are looking for is a good "fit". They want to work next to/with someone who they like. So show personality and a PROFESSIONAL sense of humor. Smile, be engaged and make them like you!!!!

Thank you note within 24 hours of the interview. (via email) 88% of employers says this increases your chances of receiving the position. 1. Express your appreciation for the opportunity to interview with them. 2. Reference topics discussed. 3. Reinforce your interest and restate your value. Emphasize that you are the…

I finished it last Thursday. I started Ripped in 30 last night :) It's totally worth finishing. I have lost 8 lbs and almost 7 inches!

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I'm going to try this ^^^^^

I agree you look amazing. If you are at a healthy weight, maybe just try working on fitness and not only weight loss. Congratulations, I hope to get there one day too!