WolnaDusza Member

Hahahahaa? Exactly.

Thank YOU ALL for all of your input! Makes sense to me to reach failure on the last set. True, heavy for me might not be heavy for another person. Progressive loading...I will aim to challenge myself each workout. LENNOX - I'm doing light bench presses 50lbs, heavier deadlifts (100lbs), non weighted squats (knee issue).…

Hi! I share your philosophy! Today was probably my best dietary day (check out my diary) and I'm looking to reduce carbs a bit more. What are your stats? I'm 5'6" 190 35 yo female looking to get to 165. I started out at 210. I've been 165 before (size 8) and as low as 130 (size 6)....got that low doing strict Atkins but it…

I'm like you! I love getting in the "zone" and going for a long ride on the stationary bike, treadmill or elliptical or going on a lengthy hike. I have done HIIT when I was short on time but I don't get the same good worn out feeling that comes with the long cardio. I'm steadily losing bf and my muscle tone is improving,…

Hi Shell, sounds like you may have a torn ACL/meniscus. I tore mine about 3 years ago in a skiing accident and waiting a couple years to have surgery but it helped tremendously. Before surgery my knee was buckling all the time, out of place and painful. Worst was when I was carrying a load of laundry upstairs and it just…

Hi! I see a lot of cheese in your meal plan and am worried about the Canadian bacon with all the sodium. I would maybe replace one of your cheese portions with healthy nuts or nut butter. Overall I think you are on the right track, good luck! :)

Wow this looks divine! Thank you for posting this perfect Fall recipe!

Great makeup and accomplishment!

Bless you and your journey. Thank you for sharing, your story is very moving and important.

Smoked salmon cream cheese - just blend the two together, goes great on bagels!

Hahaha! Awesome before pic with the teeth!...and fly is open? After pic is HOT

I didn't even have to use my AKA. Today was a good day. Congrats, friend!

I couldn't do it every day....m muscles were too sore to workout the same ones two days in a row.

Bumpitty....thank you OP!

Bump ..same predicament as you...

Yes I live in Arizona and its close to 110F!!! I have found that staying hydrated helps me stave off lethargy. Do you find that you're less hungry in the heat? If you're near a pool, you could swim for exercise....

IN RESPONSE TO ARGUABLYSAMSON's long post As a recovering alcoholic, NOTHING changed until I looked outside of my own selfish pain and made a concerted effort to do anything and everything to get well. I'd exhibited enough attention getting behaviors before I realized I wasn't serving anyone nor myself. Your duty to…

Drink milk, contains whey and casein, plus a perfect balance of carbs protein and fat. Stronglifts.com/milk-post-workout-build-muscle-gains/ Organic, natural....no need to mess with powders.

Drink milk, it has both casein and whey. Stronglifts.com/milk-post-workout-build-muscle-gains/ :bigsmile:

5'6" female, 194, losing about 1.5 per week, btwn 1600 - 2,300 calories, workout Hiit & strength 6 times per week.

I have been cycling calories for about a month and find it really manageable as it allows flexibility and planning for social events where I might want to eat more, drink or just enjoy indulgent desserts. A typical week looks like this: 1,350 1,600 1,450 2,100 1,800 1,350 1,600 This averages out to about 1,607 cals per…

Bump for later! Great work every body! Hope to show my b4&after soon!

Tofu tastes....like a sock puppet feels.

No offense, friend, but you're better than this fad diet. Can you really keep yourself to 5 bites? Why would you want to.....