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I blend ice with my smoothies, or sometimes pour them over ice. Then I put it in a double-walled tumbler or jug and put it inside an insulated lunch bag. It's usually cold for several hours that way.
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I don't like to think before I've had coffee. So weekday breakfast is always cold coffee with some milk or hot black coffee. On Saturdays, my husband cooks something low-carb for breakfast - usually involving meat, eggs and vegetables. Sunday I'll make waffles if I got a request for them by Saturday night (so I don't have…
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Do they ask how quickly you want to lose weight? With a TDEE of 2057, eating 1200 calories a day gives an estimated loss of 1.7lb/week, which is considered a safe, rapid weight loss for a starting weight of 175. I'm not in favor of eating back exercise either, though. Machines often give freakishly invalid numbers of…
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Yeah, now that I can see your diary - it's a completely reasonable amount of bacon. I'm not on low-carb, and a day with that amount of bacon would just mean that it was peak tomato season (Mmmm. Bacon and tomato lettuce wraps). Do subtract out your fiber carbs - it'll let you eat more delicious vegetables, like some tomato…
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Eat lots of bacon. My husband recently restarted low-carb, and this time he's doing it as high-fat, moderate protein, low carb. He feels much better than he has on low-carb in the past, and he isn't getting the stinky breath and deathlike body odor that comes from breaking down too much protein. Bacon is also high in…
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Smoothie - I drink some for snack and some for lunch. Today was orange juice, greek yogurt, banana, skim milk powder, blackberries, ice.
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I start my day with black coffee. Then switch to water and sometimes green tea until at least 3pm. Sometimes I eat a small snack around 3 or 4, (I aim for no more than ~ 50 calories), then I have dinner about 7pm. Eating a regular lunch always seems to make me blow my diet day.
